PCOD and PCOS full form | PCOS vs PCOD | What happens in PCOD or PCOS? | What are the PCOS symptoms? | How to diagnose PCOD or PCOS? | What is a PCOS diet? | What is PCOS Treatment? | Is PCOD a serious problem? | Is PCOS, PCOD problem curable? | Conclusion
Are you one of them who is suffering from PCOD or PCOS?
You must read this article it is helpful for you.
Even then you need to read this so that you can make other people aware because nowadays it has become the problem of 80% of women.
You might be hearing this name a lot these days PCOD or PCOS.
But do you have the right information about it?
Whoever is reading this blog, maybe that many people will know about it and others may not even know about it.
But those who know, do they really know about it?
In this article, we are going to talk about what it is, why it happens, and what is the harm to women.
We will also talk about whether it can be cured of the root or not.
So let’s go into detail. Firstly we know about
What are PCOS and PCOD full forms?
PCOS stands for Polycystic Ovary Syndrome and PCOD stands for Polycystic Ovarian Disease.
We must have heard these two words but there is a lot of difference between the two, first, we have to know what is the difference between the two.
PCOS vs PCOD
PCOS is basically a metabolic disorder and a more severe form of PCOD. This can lead to anovulation where ovaries stop releasing eggs.
And the other hand
PCOD is a condition in which ovaries produce many immature or partially mature eggs, this happens due to your poor lifestyle, obesity, stress, and hormonal imbalance.
It affects a woman’s hormone levels.
So, the conclusion is both are not the same.
What happens in PCOD or PCOS?
It affects a woman’s ovaries and ovulation. Also, harm the reproductive organs that produce estrogen and progesterone.
The basic problems are –
Cysts in the ovaries- ovarian cysts cause the levels of androgen to rise more than the normal limits. Androgens are the male hormones
High levels of male hormones- It causes the growth of facial hairs.
Irregular or skipped periods- It affects the female reproductive system
What are the PCOS symptoms?
The main symptoms are
Menstrual irregularity: abnormal menstruation, absence of menstruation, heavy menstruation, irregular menstruation, short and light menstruation, or spotting.
Weight: obesity, overweight, or weight gain
Common Symptoms: infertility, acne, dark patches of skin in folds and creases, depression, inappropriate male features, loss of scalp hair, oily skin, or unwanted hair excess hair growth, acne, and obesity.
If you also have all these symptoms then you may have PCOD. You should consult your doctor soon.
Now you will have a question in your mind that –
How to diagnose PCOD or PCOS?
By the way, there is no test of this that definitively diagnose PCOS.
But if you discuss your medical history with your doctor, including your menstrual periods and weight changes. besides these, you have thinning hair and hair loss from the head.
oily skin or acne then is a sign of PCOS.
What is a PCOS diet?
What to eat-
- Unrefined and natural foods
- Fishes with high Omega fatty acids(salmon, tuna, sardines, and mackerel)
- Green and Leafy vegetables(spinach, broccoli)
- Dark red fruit ( crimson grapes, blueberries, blackberries, and cherries)
- Healthy fats l( olive oil, avocados, coconuts, and nuts)
- Spices( turmeric and cinnamon)
- Dark chocolate sometimes
What not to eat-
- Refined carbohydrates (cakes, pastries, and white bread)
- Fried food and fast food( pizza and burgers)
- Carbonated beverages( sodas and energy drinks)
- Processed meats( salami, sausages, and hot dogs)
- Red meat ( steaks, pork, and hamburgers)
What is PCOS Treatment?
Friends, when you go to the doctor, he/she will give you medicine and tell you to change your lifestyle.
So there are some home remedies too.
You have to change your diet too. Along with this, you have to include 30 minutes of exercise in your daily routine.
Anyway, its treatment is possible in Homeopathy, Allopathy, and Ayurveda.
The most popular treatment nowadays for unmarried women is Hormonal pills or Contraceptive pills suggested by doctors.
Is PCOD is a serious problem?
Yes, of course, it is serious problem for women. If you don’t take it seriously then you will develop certain serious health problems like type 2 diabetes, high blood pressure, problems with the heart and blood vessels, and uterine cancer.
Today most women face the problem of infertility. Women with PCOS often have problems with their ability to get pregnant (fertility).
The last and big question is this
Is PCOS, PCOD problem curable?
Yes, it is. But it totally depends on how you bring change in lifestyle.
Personally, if I tell you, no medicine in the world can give you a permanent solution unless you change your lifestyle.
Your cure is in your hands and no one is able to cure it.
Because “ YOUR BODY IS YOUR TEMPLE”
Friends, Lastly I want to tell you that PCOS is a serious problem. If you don’t take care of it, it can become your future health issue.
If you have some symptoms of this then do not delay visiting your doctor soon
I hope all your doubts will be cleared from this article if you have doubts or any questions related to this article.
So please comment in the comment box.
Live PCOS free life!